The essence of nutritional health

The essence of nutritional health

It is a fact that the basics of healthy eating are well documented in academic textbooks, scientific journals, and government literature. However, this basic knowledge has not been imparted to the general public in an absorbable and comprehensive form that would enable individuals to make informed choices in order to change their dietary habits and lifestyle. Despite the large volume …

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Top 10 foods for a healthy diet

Top 10 foods for a healthy diet

1. Milk: Remember how your mother used to force you to drink two glasses of milk every day when you were a child? You will for a number of good reasons. Milk is very rich in calcium and also helps in burning fat. With the increasing incidence of osteoporosis and arthritis among older men, having skim milk regularly works wonders …

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The role of healthy cookware in cooking healthy food

The role of healthy cookware in cooking healthy food

What makes your food healthy? The presence of life-sustaining nutrients such as vitamins, minerals, proteins, carbohydrates, and much more…but have you ever thought about the role your cookware plays? Studies have found that the popular metal and ceramic utensils not only affect the nutritional value of foods but also make them toxic. Want to know how? Read on… The most …

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Top 5 health benefits of grilling your food

Top 5 health benefits of grilling your food

Barbecuing is actually a lot of fun – it’s a time to spend quality time with family and friends while enjoying delicious food fresh from the grill. But the best part is that eating grilled food is actually good for your health! Cooking food on the grill is much healthier compared to food cooked using the oven or stove. Find …

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Soul Food Recipes Top 3 questions about cooking healthy soul food recipes

Soul Food Recipes Top 3 questions about cooking healthy soul food recipes

Soul food recipes continue to remain popular with consumers. The Great Recession is credited with the surge in popularity. Because dishes have a reputation for sticking to the ribs or staying on the salad. For example, eating the average meal of spiritual food stays with the average person 2 to 3 hours longer than Chinese food. And it keeps up …

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A tax on fatty foods to pay for health care? Modest proposal – the pros and cons

A tax on fatty foods to pay for health care?  Modest proposal - the pros and cons

Obesity, which contributes to many health problems such as cancer, stroke, diabetes and high blood pressure, has become epidemic and affects nearly half of the US population. The number of obese people has doubled since 1985, causing health insurance premiums to increase by 30%. The overall financial costs of obesity are greater than those of alcoholism or smoking. The annual …

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Health is wealth

Health is wealth

There is one sentence like this, health is our greatest wealth, and when we know that the sentence is absolutely true, then health is the wealth that cannot be compared to anything in this world. I wish we had that much money, any of our health if we bothered, what in this life, right? Therefore, this life must be balanced …

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Health benefits of eating breakfast – Reasons to eat breakfast

Health benefits of eating breakfast - Reasons to eat breakfast

The health benefits of eating breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast is like setting up a pump to help your body get ready for a full day of activity. Not only does the first meal of the day heat up your metabolism for better calorie burning, studies …

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What does your cookware say about the health of your food?

What does your cookware say about the health of your food?

The healthiness of your food is determined by a). its nutritional value, and b). The absence of metals and chemical toxins in it. Have you ever thought that your cookware plays a major role in both aspects? Let’s see how the choice of cookware determines the health of your food: 1. The health of your food is determined by how …

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List of healthy foods

List of healthy foods

The idea of ‚Äč‚Äčadopting a healthy lifestyle is needed today more than ever. What with more and more scary diseases. To start your search for wellness, take a peek at this list of healthy foods, and start eating, right! * Avocado – This amazing fruit has the ability to lower cholesterol in the body and increase HDL level through oleic …

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The Four Principles of Good Food Hygiene

In the field of food safety and proper food handling, there are four recognized principles by which the food industry regulates how it relates to all food hygiene issues. These principles work together to cover all critical areas where food contamination occurs. By observing these principles, we greatly reduce the hygiene risks involved in food handling and consequent food contamination. …

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Food safety to help avoid bears in the wild

If you plan to venture into the wilderness on a camping or hiking trip, you need to be prepared to deal with potentially dangerous wildlife. Bears in particular should be respected and avoided. One of the easiest ways to avoid bears is to be careful when storing and preparing food. The safest camping food choice Strong-smelling foods like tuna or …

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Keeping your food safe

Of all the environmental and health issues, food safety commands the most immediate attention from authorities when it is found that regulations have been violated. Recently in China, there have been several food safety scandals which have resulted in huge financial losses and reputational damages to the country and its food export sector. The climax occurred in July 2007 when …

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Four ways to keep your food safe

There is an old English saying that “food cooked with passion and served with love tastes divine”. Believe me, this is true even today! Every foodie (like you and me) is well aware that the soul of any good recipe lies in the right blend of spices and fresh, natural ingredients. But we may sometimes miss a more important ingredient …

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HACCP system to analyze risks to ensure food safety

HACCP system to analyze risks to ensure food safety

Hazard Analysis and Critical Control Points (HACCP) was introduced as a food safety system in the United States of America in the 1950s. It was originally developed to prevent food poisoning in astronauts during spaceflight. One can only imagine an astronaut in a sealed space suit suffering from illness and diarrhea! It was developed between NASA, the Pillsbury Dough Corporation, …

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