Food health

Top 10 foods for a healthy diet

Top 10 foods for a healthy diet

1. Milk: Remember how your mother used to force you to drink two glasses of milk every day when you were a child? You will for a number of good reasons. Milk is very rich in calcium and also helps in burning fat. With the increasing incidence of osteoporosis and arthritis among older men, having skim milk regularly works wonders …

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The essence of nutritional health

The essence of nutritional health

It is a fact that the basics of healthy eating are well documented in academic textbooks, scientific journals, and government literature. However, this basic knowledge has not been imparted to the general public in an absorbable and comprehensive form that would enable individuals to make informed choices in order to change their dietary habits and lifestyle. Despite the large volume …

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The role of healthy cookware in cooking healthy food

The role of healthy cookware in cooking healthy food

What makes your food healthy? The presence of life-sustaining nutrients such as vitamins, minerals, proteins, carbohydrates, and much more…but have you ever thought about the role your cookware plays? Studies have found that the popular metal and ceramic utensils not only affect the nutritional value of foods but also make them toxic. Want to know how? Read on… The most …

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Health is wealth

Health is wealth

There is one sentence like this, health is our greatest wealth, and when we know that the sentence is absolutely true, then health is the wealth that cannot be compared to anything in this world. I wish we had that much money, any of our health if we bothered, what in this life, right? Therefore, this life must be balanced …

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A tax on fatty foods to pay for health care? Modest proposal – the pros and cons

A tax on fatty foods to pay for health care?  Modest proposal - the pros and cons

Obesity, which contributes to many health problems such as cancer, stroke, diabetes and high blood pressure, has become epidemic and affects nearly half of the US population. The number of obese people has doubled since 1985, causing health insurance premiums to increase by 30%. The overall financial costs of obesity are greater than those of alcoholism or smoking. The annual …

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Soul Food Recipes Top 3 questions about cooking healthy soul food recipes

Soul Food Recipes Top 3 questions about cooking healthy soul food recipes

Soul food recipes continue to remain popular with consumers. The Great Recession is credited with the surge in popularity. Because dishes have a reputation for sticking to the ribs or staying on the salad. For example, eating the average meal of spiritual food stays with the average person 2 to 3 hours longer than Chinese food. And it keeps up …

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Top 5 health benefits of grilling your food

Top 5 health benefits of grilling your food

Barbecuing is actually a lot of fun – it’s a time to spend quality time with family and friends while enjoying delicious food fresh from the grill. But the best part is that eating grilled food is actually good for your health! Cooking food on the grill is much healthier compared to food cooked using the oven or stove. Find …

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What does your cookware say about the health of your food?

What does your cookware say about the health of your food?

The healthiness of your food is determined by a). its nutritional value, and b). The absence of metals and chemical toxins in it. Have you ever thought that your cookware plays a major role in both aspects? Let’s see how the choice of cookware determines the health of your food: 1. The health of your food is determined by how …

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Health benefits of eating breakfast – Reasons to eat breakfast

Health benefits of eating breakfast - Reasons to eat breakfast

The health benefits of eating breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast is like setting up a pump to help your body get ready for a full day of activity. Not only does the first meal of the day heat up your metabolism for better calorie burning, studies …

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List of healthy foods

List of healthy foods

The idea of ‚Äč‚Äčadopting a healthy lifestyle is needed today more than ever. What with more and more scary diseases. To start your search for wellness, take a peek at this list of healthy foods, and start eating, right! * Avocado – This amazing fruit has the ability to lower cholesterol in the body and increase HDL level through oleic …

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